Working from home with small kids

Tuwanna Whittle

Thu, 21 Nov 2024

Working from home while caring for small children can be challenging, but it is possible with some planning and preparation. Here are some tips to help make it work:

1. Set boundaries: Set clear boundaries with your children about when you are working and when you are available to them. This could include setting up a designated workspace away from the main living area, or using a visual schedule to help them understand when you are working.

2. Create a schedule: Establish a schedule for your work and your children's activities, and try to stick to it as closely as possible. This will help you manage your time more effectively and make it easier for your children to understand when you are available to them.

3. Build in flexibility: Be prepared to adjust your schedule as needed, especially if you have young children who may require more attention.

4. Communicate with your employer: Keep your employer informed about your situation and work out any accommodations that may be necessary. This could include a flexible schedule or the ability to work remotely.

5. Take breaks: Make sure you take regular breaks throughout the day to spend time with your children. This will help you stay energized and focused, and will also allow you to bond with your children.

6. Utilize childcare options: if possible, take advantage of childcare options, such as hiring a babysitter or enrolling your child in a daycare or preschool program.

7. Prioritize self-care: Remember to take care of yourself, both physically and mentally. This could include taking time to exercise, eat well, and get enough sleep.

8. Reach out for support: Don't be afraid to reach out for support from friends, family, or a professional. This can include hiring a babysitter, asking for help from a partner or co-parent, or finding a support group for parents who work from home with kids.

It's important to note that working from home with children is challenging, and it may take some time to adjust to this new way of life. Be patient with yourself, and don't be afraid to ask for help when you need it.